Monthly Self-Care Workshops

Don’t miss out on our exclusive in-person opportunities!

Join us for the Coffee Shop Self-Care Series, where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment every month at the inviting Summit Coffee Eastover.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being—all while savoring your favorite brew.

Treat yourself to an evening of growth and connectionyour self-care journey starts here!

Join us on the 4th Friday of every month starting September 27th, 2024!

TIME: 6 pm to 7:30 pm (workshop starts promptly 6:15pm)

LOCATION: Summit Coffee Eastover 

ADDRESS: 343 Providence Rd., Charlotte, NC 28207 - free onsite parking

SEATING IS LIMITED TO 20! REGISTER NOW!

For more Workshop & Event Dates!

Friday, November 22, 2024

Stuff Your Stockings with Self-Care

Get ready to pamper yourself this holiday season with our enchanting workshop, "Stuff Your Stockings with Self-Care"!

Join us for a delightful journey into the world of aromatherapy, where you’ll discover the transformative power of essential oils and the art of simple self-care.

In this hands-on workshop, we’ll kick things off by exploring the basics of aromatherapy, revealing how these natural fragrances can elevate your mood and enhance your well-being.

You’ll have the chance to create your very own lip scrub and sugar scrub, perfect for treating yourself or gifting to loved ones!

But the fun doesn’t stop there!

Move through our interactive stations where you can craft personalized roll-ons to take your favorite scents on the go, design charming bead diffuser keychains, and whip up other simple yet luxurious self-care products

Whether you’re looking to indulge in a little me-time or find the perfect handmade gifts, this workshop is your ticket to a season filled with joy and relaxation.

Join us and stuff your stockings with self-care that lasts long after the holidays! 

**Spaces are limited, so reserve your spot today and give yourself the gift of self-love!**

     The workshop registration fee includes:

  • One complimentary coffee, beverage, a glass of beer on tap, or a glass of wine           to enjoy during the workshop. VALUE: $5+
  • Workshop guide.  VALUE: $30
  • One hour+ of Rita's time, knowledge, and expertise. VALUE: $500*
  • Time for yourself, your self-care, stress relief, and your mental health, and wellness.  VALUE: PRICELESS

Registration fee is ONLY $39... Isn't your holiday happiness WORTH IT?!

SEATING IS LIMITED! DO NOT MISS THIS OPPORTUNITY!

Food will be available for purchase on site.

*my speaking fee minimum.

NO Workshop in December

🎉✨ Exciting News Ahead! ✨🎉 

As we approach the festive season, we want to let you know that there will be no workshop in December. But fear not!

This is the perfect time to soak up the joy of the holidays—filled with love, laughter, cherished moments with family and friends, and, of course, a little self-care!

🌟 Mark your calendars! Our beloved Coffee Shop Self-Care series will be back in 2025, packed with even more inspiring and engaging programming that you won’t want to miss. 

Wishing you all a magical holiday season! Here’s to embracing joy and wellness until we meet again! 🥳❤️