In-Person Self-Care Workshops

Don’t miss out on our exclusive in-person opportunities!

Join us for the 2025 Self-Care Series, where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connectionyour self-care journey starts here!

✨🎉 Scroll to the bottom to see a summary of topics, dates, and times.🎉✨

Space IS LIMITED!! - Room for 14 ONLY!

We will have our own PRIVATE space in the upstairs loft.

REGISTER NOW to save your seat and learn different stress-busting and self-care strategies!

Location: Coffee Republic - Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277

Topics for the 2025 Self-Care Series:✨🎉

 Interested in hosting a workshop for your group or business? She will bring the workshop to you!

Contact Rita at [email protected].

Next Workshop...

Thursday, May 22nd 6 to 7:30 pm

Pamper Me! De-stressing with DIY Aromatherapy

Making YOU a PRIORITY with Self-Care and unlocking the benefits of Aromatherapy!

What better way than spending time with your friends, learning about aromatherapy and essential oils, PLUS making self-care "Pamper Me!" products to take home with you so the self-care can continue at home?!

1. 🌿 Discover the transformative power of aromatherapy. 

2. 👃 Experience the art of Sniffology. 

3. 💖 Elevate your self-care routine with Pamper Me! products.  

4. ✂️ Create your own Pamper Me! products to take home.  

5. 🤝 Connect with a supportive community.  

6. 🌅 Escape the daily grind for a refreshing break.  

7. 🧘 Enjoy dedicated time to reset and rejuvenate.  

8. 🎁 Leave with at least three unique self-care products.

9. 🎉 Enter for a chance to win fantastic self-care prizes!  

Join us for a relaxing & recharging experience!

All supplies are included in the $39 fee.

Save Your Seat NOW... seats are limited!

 

(For FULL transparency: I am NOT part of any MLM essential oil company and do not endorse joining any MLM EO company. The essential oils I use are from Simply Earth. They are a retail and wholesale essential oil and aromatherapy supply company that uses small family farms and sustainable farming for their oil production PLUS 13% of their profits go to victims of sex trafficking. It is also a women owned company.)

>> September - Date TBA

--> Demystifying Stress: Learning to Bend NOT Break

Discover the unique ways stress shows up in YOUR life and uncover its hidden impact on your overall wellbeing. Learn to embrace self-care as a powerful, effortless tool to combat stress and reclaim your peace of mind.

You'll leave with practical, actionable steps to reduce stress and enhance your resilience, empowering you to live a more balanced and joyful life. Take the first step toward a brighter, less stressful future!

     >>Date TBA<<

     --> Journaling: the Self-Care Power in Writing Stuff Down

Join us for an immersive, hands-on workshop that unlocks the transformative power of journaling! Dive deep            into effective journaling techniques that not only enhance your creativity but also elevate your problem-solving skills.

Discover how the simple act of putting pen to paper can declutter your mind, streamline your thoughts, and lead to profound insights. Experience the joy of clearer thinking and a renewed sense of well-being as you embark on a journey of self-discovery and growth.

Whether you’re a seasoned writer or just starting out, this workshop promises to inspire and empower you to harness the full potential of your mind. Don't miss out on this opportunity to change the way you think and feel!

Your choice of journal and all supplies provided!

>>November, Saturday - Date & Time TBA<<

--> Pamper Me! Stuff Your Stockings with Self-Care

**Why You Can't Miss This! 🎉**

1. **Self-Care Time** Treat yourself to a morning just for YOU! 💖

2. **DIY Pamper Products** Get creative and make refreshing self-care goodies! ✨

3. **Easy Holiday Shopping** Simplify your gift list while pampering yourself! 🎁

4. **All Supplies Included** Create several amazing products to take home, plus DIY kits for gifts! 🛍️

5. **Inspiration Galore** Discover even more self-care ideas from our fabulous sponsors! 🌟

6. **Stay Ahead** Plan to stress less and enjoy a healthier holiday season! 🌈

Don’t miss this chance to pamper yourself and ease holiday stress! See you there! 🎊

 

**Cancellation Policy for Workshop Fees**

All workshop fees are non-refundable unless the workshop is cancelled by the host. In the event of a host cancellation, participants will receive a full refund. We appreciate your understanding and cooperation.

Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)

 

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