This is an easy and simple stress overload assessment tool. This PDF contains 24 signs and symptoms of stress overload. The more you check off, the higher your stress level, and higher the need for self-care and healthy coping strategies.

For more information, see resources below.

Building a healthier world through innovative stress coping strategies and empowering self-care practices for all.

Embrace a journey with a weekly self-care suggestion that will inspire and motivate you to prioritize your well-being. To see a sample... weekly self-care motivation text.

Simply text the word chocolates to 704-741-1881. 

Receive a self-care text every Tuesday morning at 9 am EST.

(In a different time zone, and would like to receive the text at 9 am YOUR time? - email Rita at  [email protected]  or fill out contact form.

Join us for our in-person Self-Care Series for engaging discussions on self-care, mental health, and stress management in a supportive and safe atmosphere. 

Meet us at Coffee Republic in the Ballantyne Village. Click here for dates & topics.

Connect with others, share your journey, and enjoy your favorite brew as you enhance your well-being.

For more details and topics check out the workshops page.

Are you part of a proactive team, company, or corporation looking for simple stress and burnout management strategies?

Discover our corporate programs designed to empower your workforce with effective self-care techniques, mental health wellness, and stress management tools.

Our tailored solutions foster a healthier, more resilient workplace, enabling your team to thrive in today's fast-paced world. Embrace a proactive approach to wellness and unlock the full potential of your organization.

More details and contact Rita.

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Simple Self-Care by Rita