Don’t miss out on our exclusive in-person opportunities where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connection—your self-care journey starts here!

Next Workshop at AmeriHealth Caritas

Date: Thursday, April 23rd 2026 - 10:30 to 11:30 am

Topic: Career Planning: Less Stress, Better Interviews: Simple Tools You Can Use Anywhere... No cost strategies to stay calm, focused, and ready

Location: AmeriHealth Caritas Wellness Center, 3120 Wilkson Blvd., Charlotte, NC 28208

NO CHARGE for the workshops and light refreshments will be provided

New workshops to be announced when scheduled.

You MUST let me know if you are planning on attending as there is LIMITED seating, please contact me via text or email me at [email protected].

More to follow... 

NO CHARGE for the workshops at AmeriHealth Wellness Center

Please RSVP by emailing Rita at... [email protected]  

or checking on AmeriHealth Caritas Eventbrite calendar.

*Descriptions for these workshops can be found at https://simpleselfcare.net/speaking