In the Media
If you have would like to interview Rita Garnto for your blog, radio station, show, or other press related medium, please contact her today to schedule a time.
Self-Care Sanctuary Podcast
Think self-care has to be complicated? Think again!
In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days.
From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.
🎧 Hit play and discover how effortless self-care can truly be!
International Stress Conference
Featured on the Following Shows
Interview with Suzanne Doyle-Ingram and Rita Garnto | A chat with my publisher Suzanne about my book, my life, and most importantly, simple self-care.
Your Brain Shift Podcast - Episode 10 | Keith Engelhardt chats with RITA GARNTO a Stress Management Educator / Simple Self-Care Expert.
The 1 That Got Away with host Barbara Pinson-Lash
Episode: May 7, 2020
The Kim Jacobs Show!
Episode: April 22, 2020
Better Brain & Body’s Health & Wellness Series
Episode 4: February 11, 2020
The #WSATV Premier Show
February 28, 2019
Community Spotlight
EP:93 2018
Your Self-Care Journey Starts Here
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Simple Self-Care by Rita