"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."  

~John Milton, Paradise Lost

Are you tired of feeling hijacked by stress — stuck in a cycle of overwhelm that drains your energy, clouds your thinking, and steals your joy?

It’s time to break free. The Stress Mastery EDGE isn’t just another workshop; it’s your gateway to lasting calm, greater resilience, and the ability to turn stress into your secret weapon for success.

Over three immersive, interactive sessions, you’ll:

Session #1: Transform Chaos into Clarity — Fast

Reveal the hidden roots of your stress and why it keeps showing up, so you can stop fighting symptoms and address the real causes.

Gain crystal-clear self-awareness of your triggers and learn exactly how to disarm them — before they spiral out of control. You’ll discover why stress shows up in your life and how it silently sabotages your well-being.

By unraveling your unique stress patterns, you’ll gain eye-opening insights into what really triggers your overwhelm — and how to instantly spot the warning signs before they spiral. You’ll leave with an empowering new level of self-awareness that helps you shift from feeling frazzled to feeling focused.

• Explore the history and reason behind “stress”.
• Develop a better understanding of the effects stress on your mental and physical health.
• Learn to recognize your stress triggers.
• Gain increased self-awareness of stressful moments.
• Access the power of simple self-care to help your stress mastery.
• Engage and have the opportunity to connect with like-minded workshop participants.
• At the end of the session, you will receive your personal access number for the Stress Mastery Questionnaire to be completed prior to session 2.

Session 2: Get a Personalized Blueprint to Master Your Stress
Through your own Stress Mastery Questionnaire (SMQ), you’ll get a customized snapshot of your stress risk levels and strengths — so you know exactly where to take action. You’ll learn simple yet powerful strategies to neutralize your biggest stressors, and start building daily habits that turn stress into a catalyst for growth, not burnout.

• Optimize your understanding of your stress “risk” levels.
• Gain knowledge how to identify and understand your unique stress warning signs.
• Learn to pinpoint your stressors.
• Identify your areas of strengths and good stress mastery skills.
• Continue to explore the power of simple self-care to improve you stress mastery skills.

Session 3: Accelerate Your Momentum and Build Resilience for Life

In the final session, lock in your progress with expert guidance and personal feedback. You’ll leave with a concrete, step-by-step plan tailored to your needs — so you keep your newfound calm and confidence long after the sessions end. Plus, you’ll connect with supportive, like-minded individuals who are on the same journey.

Imagine waking up each day with a sense of peace, clarity, and control — even when life gets chaotic. That’s the promise of The Stress Mastery EDGE.

Don’t settle for “managing” stress. Master it — and harness it to create a more energized, joyful, and powerful you.

•  Clarify any doubts and /or questions you may have.
• Assess your progress and make any necessary adjustments.
• Be able to give and receive feedback.
• Leave with an actionable plan for your next steps.
• Tailor next steps.

Fridays:  

• Sept. 12th, 19th, and 26th
• 1 pm to 2:30 pm EST/10 am to 11:30 am PST

Thursdays:

• Sept. 25th, Oct. 2nd, & Oct. 9th
• 6 to 7:30 PM EST
• Coffee Republic, Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277